🟡 CHAMPIONS WAY OPTIMAL RECOVERY & PERFORMANCE
Where Physical Identity Evolves, Realigns, and Becomes Embodied
The Body Realm is the final realm of embodiment within the Authentic Abundance Ascension Architecture.
This is where everything you have aligned internally — your thoughts, emotions, spiritual identity — becomes:
visible
tangible
structural
somatic
real
Your body is not separate from your transformation.
Your body expresses your transformation.
It is the:
the recorder of suppressed emotion
the archive of old identity
the mirror of spiritual alignment
the stabilizer of your frequency
the expression of your sovereignty
the proof of your internal evolution
The Champions Way ORP Page now becomes the Body Alignment Portal — the space where self-help, weight-loss mastery, physical transmutation, and identity-based body transformation converge.
This is not fitness.
This is physical ascension.
THE BODY IS THE FINAL REALM OF ACTIVATION
Your body doesn’t lie.
Your body doesn’t pretend.
Your body doesn’t forget.
It reveals:
unprocessed emotional weight
mental stress patterns
spiritual disconnection
identity misalignment
suppressed truth
energetic imprints
stagnant trauma
somatic memories
And it also reveals:
clarity
peace
alignment
sovereignty
confidence
embodiment
The Body Realm is not about changing how you look.
It is about aligning your physical identity with your internal truth.
THE THREE PILLARS OF PHYSICAL EVOLUTION
Body Alignment • Body Transmutation • Body Transformation
1. Body Alignment — The Foundation
Where your body re-organizes into its natural structure.
Here, you reconnect with:
proper breathing
postural balance
nervous system grounding
somatic safety
physical ease
This is the stage where your body begins to match your internal clarity.
2. Body Transmutation — The Shift
Where your internal work becomes physical energy change.
In this stage, you experience:
emotional residue leaving the tissues
tension unwinding
energetic pressure dissolving
somatic armor breaking
internal heaviness lifting
Transmutation is the energetic melting of who you were.
3. Body Transformation — The Embodiment
Where your physical structure reshapes itself to express your true identity.
This includes:
weight loss
muscle tone
mobility
movement confidence
somatic identity
body composition changes
physical sovereignty
Transformation is not forced.
It is embodied.
WHAT HAPPENS IN THE BODY REALM
In this realm, your body becomes the physical evidence of your inner evolution.
You will experience:
✔ Physical Unwinding
Muscles soften, joints open, movement becomes natural.
✔ Nervous System Calm
Stress leaves the body and the system resets into safety.
✔ Energetic Lightness
Old emotional imprints release from your tissues.
✔ Structural Realignment
Your posture, breath, and movement elevate.
✔ Somatic Presence
You begin to “arrive” differently in your own body.
✔ Identity Embodiment
Your body reshapes to match who you are becoming — not who you were.
✔ Physical Ascension
Your frequency rises and your body begins to express the higher identity you’ve unlocked.
This is not about “fixing your body.”
It is about liberating it.
WHAT MAKES BODY EVOLUTION DIFFERENT HERE
According to the Records:
“The mind awakens.
The emotions release.
The spirit rises.
But the body embodies.”
The body is the final proof of transformation:
your posture shows your identity
your movement shows your energy
your breath shows your emotional truth
your nervous system shows your spiritual alignment
Your physical form becomes the living expression of your ascension.
PHYSICAL TRANSMUTATION VS. PHYSICAL TRANSFORMATION
Physical Transmutation
The energetic shift
— where tension, emotional residue, and internal heaviness dissolve.
This is the process of:
clearing
releasing
softening
lightening
rewiring
Physical Transformation
The structural shift
— where your physical body changes shape, composition, and identity.
This is the process of:
reshaping
rebuilding
strengthening
realigning
restructuring
Transmutation clears the weight.
Transformation changes the form.
Both are required.
Each supports the other.
THE BODY REALM & WEIGHT LOSS
This is not diet culture.
This is identity-based physical evolution.
Weight loss is not just:
calories
workouts
habits
It is:
identity alignment
emotional release
somatic liberation
spiritual grounding
nervous system regulation
energetic shift
Your weight is tied to your:
stress load
emotional density
spiritual disconnect
identity distortion
somatic compression
When the Quadrinity is aligned — weight naturally begins to drop.
This is the real root of transformation.
BOOKS THAT SUPPORT THE BODY REALM
For weight-loss mastery, metabolic evolution, and physical restructuring:
🟡 Body (Existing) Book List
The Fat Loss Formula
Structure • Metabolism • Identity Shift
The Weight Loss Blueprint
Strategy • Clarity • Physical Alignment
These books are also a foundation of physical evolution inside the Body Quadrant:
Authentic Abundance — A Journey to More
Identity • Meaning • Embodiment
De-Energize: 40 Days of Energy Release
Release • Detox • Liberation
Re-Energize: 40 Days of Abundance
Activation • Renewal • Overflow
These books belong to the Body Realm because they transform:
body composition
somatic identity
physical confidence
metabolic efficiency
daily structure
They help stabilize and accelerate physical transformation.
THE GOAL OF THE BODY REALM
Embodied Identity
A state where your:
movement
breath
posture
energy
presence
weight
body composition
nervous system
…all match the identity emerging within you.
This is the final stage of becoming.
Your physical reality begins to reflect the evolution you’ve created internally.
Before and After
John lost 85 Pounds
Ariel lost 58 Pounds
Colin lost 40 Pounds
🟡 Ready to Transform Your Body From the Inside Out?
Let’s Begin Your Physical Evolution Today…
Physical transformation is not just about losing weight — it is about embodiment, alignment, and the release of what your body no longer needs to carry.
When the body integrates:
clarity
emotional liberation
spiritual elevation
…it naturally begins to shift physiologically.
Whether your goal is to:
reduce body fat
increase mobility
improve energy
feel lighter in your physical form
or enter a new physical identity
…the journey begins with physical alignment and metabolic awareness.
Many clients experience rapid improvements in:
energy
posture
body composition
inflammation levels
weight reduction
overall somatic comfort
within the first 28 days of physical realignment.
Client Snapshot
Average physical shift: noticeable change within 7 days
Common 28-day transformation: 8–20 lbs of physical release
Client satisfaction: 5.0 / 5 stars (40+ reviews)
Multiple clients experienced 20 lbs of release in 28 days
Your body is fully capable of recalibrating faster than you imagine —
once it is aligned.
Step 1: Discover Your Caloric Alignment (BMR, TDEE & Sweet Spot)
The foundation of sustainable physical transformation.
Your physical evolution begins with understanding how your body uses energy.
Basal Metabolic Rate (BMR)
Your BMR is the number of calories your body burns at rest — the energy needed for:
breathing
circulation
organ function
cellular repair
This number reveals your body’s baseline energetic requirement.
Total Daily Energy Expenditure (TDEE)
Your TDEE calculates how many calories you burn in a full day based on:
your movement
your activity level
your lifestyle
your metabolism
This number tells you the true amount of energy your body uses daily.
Your Sweet Spot (The Zone of Transformation)
This is where the Akashic Records emphasize clarity.
Your Sweet Spot is the exact caloric range where your body:
burns fat efficiently
builds lean mass
stabilizes energy
improves metabolic function
releases unnecessary weight
sustains long-term results
This is not dieting —
this is alignment between energy intake and energy usage.
When your caloric intake matches your physical intention, your body responds quickly and naturally.
Use the Calorie Calculator Below
Enter:
age
gender
height (in centimeters)
current weight (in kilograms)
weight goal (in kilograms)
activity level
Then click Calculate to reveal your:
BMR
TDEE
Sweet Spot Range
Recommended intake for your transformation goal
This is the first step to initiating your Physical Transformation Pathway.
Your body does not change through force —
it changes through alignment.
Let’s begin your transformation the right way:
with clarity, intention, and embodiment.
How To Convert Height To Centimeters
💡 Tip: To convert height to cm, use this formula:
5 ft = 60 inchesand1 in = 2.54 cm. So 5'11" = (71 inches × 2.54 cm) = 180.34 cm
How To Covert Weight To Kilograms
💡 Tip: To convert pounds to kilograms:
1 lb = 0.4536 kg. So 200 lbs = (200 lbs x 0.4536 kg) = 90.72 kg
Activity Levels
Activity Level Description Multiplier
Sedentary Little/No exercise 1.2
Lightly Active Exercise 1–3 days 1.375
Moderately Active Exercise 3–5 days 1.55
Very Active Exercise 6–7 days 1.725
Super Active Heavy Physical Work 1.9
Calorie & TDEE Calculator
STEP 2 — CHOOSE YOUR NUTRITIONAL ALIGNMENT PLAN
Instant Access to Healing-Based Meal Plans Designed for Physical Transformation and Embodiment
Nutrition is not merely about food —
it is energetic intake, cellular alignment, and physical recalibration.
Your body evolves when your meals support:
inflammation reduction
cardiovascular health
metabolic stability
hormonal balance
cellular repair
sustained energy
To support the Physical Transformation Pathway, you now have immediate access to a collection of Healing-Based Nutritional Alignment Meal Plans, each created to support a specific aspect of physical wellbeing:
✨ Anti–Heart Disease
For cardiovascular health, circulation, and heart-centered vitality.
✨ Anti–Hypertension
For reduced blood pressure, fluid balance, and nervous system ease.
✨ Anti–Diabetes / Blood Sugar Balance
For stable energy, improved metabolic health, and glucose regulation.
✨ Anti–Cancer Nutritional Defense
For cellular support, antioxidant density, and inflammation reduction.
✨ Anti–Inflammatory Protocol
For pain reduction, mobility improvement, and tissue healing.
These meal plans are aligned with the Body Realm's purpose:
to support the release of physical density, the restoration of vitality, and the embodiment of your new identity.
⭐ Choose Your Caloric Alignment (Your Sweet Spot)
Each healing-focused meal plan is available in five caloric ranges, so you can match your nutrition to your personal transformation goal:
1500 kcal – Gentle reduction & inflammation release
1750 kcal – Balanced fat reduction with stable energy
2000 kcal – Maintenance & recomposition support
2250 kcal – Lean mass development + metabolic support
2500 kcal – High-output/active body fuel
These caloric options were created to reflect:
your BMR
your TDEE
your Sweet Spot
your physical transformation intention
Whether your goal is fat release, muscle development, metabolic healing, or energy elevation, there is a plan aligned for you.
How to Use Step 2: Nutritional Alignment
✔ 1. Complete Step 1 to calculate your Sweet Spot range
(Your BMR, TDEE, and caloric alignment)
✔ 2. Choose the meal plan that supports your healing/health intention
— Heart, Blood Pressure, Diabetes, Cancer Prevention, or Inflammation.
✔ 3. Select the caloric option that aligns with your Sweet Spot
(1500–2500 kcal)
✔ 4. Begin your nutritional embodiment immediately
These meal plans are instant access and fully structured for you.
Your body transforms through what you release — but it also transforms through what you consume.
Choose the meal plan that nourishes your evolution, and begin embodying your new physical reality from the inside out. Your nutritional alignment is an energetic choice, a physical gateway, and a cellular invitation to embody the version of you, your spirit has already become.
Choose the plan that supports your evolution and aligns with the body you are stepping into.
7-Day Heart Vitality Meal Plan
For cardiovascular alignment, circulation harmonization & physical lightness
The Heart Vitality Meal Plan blends the Mediterranean and DASH dietary frameworks into a whole-food, anti-inflammatory protocol designed to support:
cardiovascular health
circulation and arterial flexibility
metabolic stability
reduced inflammation
improved energy expression
The meals promote physical renewal and help the body release excess weight naturally by realigning metabolic function. With options from 1500–2500 kcal, this plan supports both heart health and physical transformation through nourishment, not restriction.
Instant Access — $50
“Bettering all of my cholesterol numbers to a point previously not reached.”
7-Day Anti-Hypertension Alignment Plan
For blood pressure balance, vascular ease & nervous system support
This 7-Day Hypertension Alignment Plan is crafted around the principles of the DASH framework to promote:
balanced blood pressure
vascular health and improved circulation
mineral harmony (sodium–potassium balance)
reduced inflammation
improved nervous system calm
Each day provides a balanced distribution of proteins, whole grains, fruits, vegetables, and heart-supportive fats at caloric levels from 1500 to 2500, empowering stable energy and sustainable transformation.
Instant Access — $50
“Me and my son are sticking to the meal plan. After, only a few weeks I feel so much better.”
7-Day Metabolic Balance (Anti-Diabetes) Meal Plan
For blood sugar regulation, metabolic harmony & physical shifting
The Metabolic Balance Meal Plan uses a Mediterranean-style foundation to support:
balanced blood sugar
improved insulin sensitivity
stable energy levels
reduced inflammation
metabolic recalibration
By emphasizing nutrient-dense meals and steady glucose rhythms, this plan assists the body in releasing excess weight, restoring metabolic health, and improving physical vitality. Available in 1500–2500 kcal to match your Sweet Spot.
Instant Access — $50
“I lost 12 Pounds in two weeks. I feel great!”
7-Day Cellular Defense (Anti-Cancer) Meal Plan
For cellular protection, detoxification pathways & inflammation reduction
This powerful Cellular Defense Meal Plan uses plant-forward principles to support the body’s natural defense mechanisms through:
antioxidant density
phytonutrient saturation
reduced inflammatory triggers
improved detoxification pathways
stabilized blood sugar and insulin levels
strengthened gut barrier integrity
This plan promotes a metabolic environment supportive of cellular health and physical transformation while nourishing the body with clean proteins and healing foods. vailable in 1500–2500 kcal.
Instant Access — $50
“I’ve already lost 5 pounds this week”
7-Day Auto-Immune Harmony Meal Plan
For immune balance, inflammation reduction & somatic ease
The Auto-Immune Harmony Plan is a flexitarian, anti-inflammatory pathway focusing on:
gut repair
immune modulation
reduced inflammatory load
hormone balance
cellular calm and restoration
By excluding gluten, soy, lectins, refined flours, processed foods, and added sugars — and emphasizing clean proteins and plant-centric meals — this plan supports the healing of autoimmune expression and promotes deeper embodiment.
Available in 1500–2500 kcal.
Instant Access — $50
“When I changed to this diet... I looked up after 15 days and had lost 9 pounds.”
STEP 3 — ACCESS YOUR PHYSICAL TRANSFORMATION MATERIALS
Self-Guided Tools to Accelerate Physical Alignment, Metabolic Healing & Embodiment
Physical evolution requires not only action —
but understanding.
The body transforms faster when the mind is aligned with the process.
These self-guided materials give you the knowledge, structure, and clarity to accelerate your embodiment journey on your own schedule.
These aren’t “weight loss hacks.”
They are physical alignment tools designed to support:
metabolic efficiency
somatic ease
physical resilience
sustainable body composition changes
deeper embodiment of your new identity
Your body evolves when knowledge becomes alignment,
alignment becomes action,
and action becomes embodiment.
These resources give you the structure to support your transformation —
not just for now,
but for the new identity you are stepping into.
Below are your two self-guided pathways.
1. The Fat Loss Formula — E-Book
For those ready to initiate physical release with clarity and structure
This guide cuts through misinformation and delivers a clear, actionable framework to help your body:
release stored fat
reduce inflammation
improve metabolic rhythm
increase energy
improve somatic comfort
You’ll receive simple, direct, high-impact steps designed to help your body release unnecessary weight in a healthy, sustainable, and aligned way.
This e-book is ideal if you want:
a guided starting point
clarity around nutrition + habits
simple structure without overwhelm
quick improvements in waistline, energy, and lightness
This is the activation manual for those beginning their physical transformation.
“I lost 14lbs in 4 weeks. I’m still on track towards my goal.”
2. The Weight Loss Blueprint — E-Book
For those committed to long-term physical transformation and identity embodiment
This comprehensive program goes far beyond short-term change.
It helps you build a personalized physical evolution blueprint that integrates:
nutrition
movement
lifestyle alignment
emotional support
habit building
metabolic recalibration
By the end, you’ll have a complete, customized plan that honors:
your body
your goals
your lifestyle
your identity
your Sweet Spot
your evolution
This e-book is ideal if you want:
a deeper understanding of your body
long-term transformation
sustainable habits
physical confidence
structure for multi-month evolution
This is the integration manual for embodied physical transformation.
“I was at 203 last month. Right now I’m at 185. That’s a weight loss of 18lbs.”
STEP 4 — SCHEDULE YOUR TRANSCENSION PROTOCOL CONSULTATION
Feminine Flow Integration | Masculine Integrity Stabilization — $444
The Transcension Protocol is the central embodiment gateway of the Ascension Architecture.
This consultation does not book the session — it determines which version of the protocol your system needs, and whether:
your mind
your emotional field
your spiritual frequency
your physical body
…are ready for this level of multidimensional alignment.
This is not a sales call.
It is a precision alignment conversation.
The Polarity Tracks
🟣 Feminine Flow Integration
—for those whose bodies need softening, unwinding, emotional release, and intuitive embodiment.
⚫ Masculine Integrity Stabilization
—for those whose bodies need grounding, strengthening, nervous system containment, and structural coherence.
The consultation identifies which track your Quadrinity requires right now.
VIRTUAL CONSULTATION ONLY (Global)
“Transcension requires a neutral field, undisturbed space, and energetic clarity.”
For this reason, all consultations for Transcension Protocol Sessions are conducted virtually.
Virtual consultations allow:
✔ energetic neutrality
✔ psychological safety
✔ emotional privacy
✔ reduced external interference
✔ clarity of assessment
✔ full access to intuitive guidance
✔ accurate Quadrinity reading
The environment must support:
mental awareness
emotional openness
spiritual receptivity
physical truth
Virtual delivery ensures the field is clean enough for the correct assessment to occur.
WHAT HAPPENS DURING YOUR TRANSCENSION CONSULTATION
This consultation evaluates your system across all four realms:
🟦 1. Mind Realm Assessment
To determine:
identity clarity
mental distortion
survival-pattern thinking
internal narrative alignment
🟩 2. Emotional Realm Evaluation
To reveal:
emotional weight
suppressed charge
triggers and loops
somatic pressure
🟣 3. Spirit Realm Readiness
To detect:
frequency fog
blockage in intuitive channels
spiritual alignment
readiness for ascension-level work
🟡 4. Body Realm Integrity Scan
To assess:
somatic tension
breath restriction
physical stagnation
nervous system resiliency
WHY THIS MATTERS
The Transcension Protocol is not a standard session.
It is a multi-realm identity activation requiring:
a regulated emotional field
an aligned mind
a ready nervous system
a receptive spiritual channel
The consultation ensures that:
✔ the session integrates fully
✔ your system does not overload
✔ the identity upgrade stabilizes
✔ the transformation becomes embodied
“The spirit rises where the mind is clear,
the emotions are softened,
and the body feels safe.”
Reviews
I was at 203 last month. Right now I’m at 185. That’s a weight loss of 18lbs. Massive shoutout to Samuel for his excellent training regiment. Always encouraging me every step of the way. Best trainer I ever had. Now I look forward to the gym, rather than loathing it. While I still have a ways to go, I'm extremely proud of the progress I'm making.
- Alexis -
“My name is Cynthia Crawford and I had a stroke years ago. As I was on my journey to recover of gaining my mobility. I met Chris Ward and he offered his services to help my mobility improve. After nearly 2 years, I have seen major improvements. My right arm is becoming more active as I am able to raise my arm up and down. I’m also able to walk steadily and with balance. Overall, I am satisfied with his services. It’s 5 Stars for me !!!!!!!!!!!!!!!!!!!!”
- Cynthia -
“I can't recommend Sam enough. I lost 14lbs in 4 weeks which I couldn't do on my own. He was very professional, informative and motivational. Because of him, I'm still on track towards my goal. Thank you Sam!!!”
- Yadira -
“Great service!! Impressed with knowledge and professionalism !!!”
- Cherra -
“Hey so I'm usually late everywhere, but when I got to planet fitness he was there waiting on me .. he started me off slowly and worked up to a speed I was comfortable with. They do push you like other trainers I've had in the past, but they do encourage you. I like that he really listened to what I wanted to achieve with my journey and set me up for success! Thanks Champions Way!”
- Marie -
“I’m 47 years old and have sedentary habits. I worked with Chris for 6 weeks, I gained muscle and was able to lose weight. Chris put me on a plan to exercise. I’m not where I want to be yet, but I now have the tools to get there! I highly recommend Champions Way”
- Salima -
“I can't deny these results...check out the definition trying to pop through on my leg ....and I was able to wear a two piece in Jamaica last week...yup..results!!!"
- Tiffanie -
“Working with Chris was a great experience. He pushed me to do my best and helped me to reach my fitness goals. Chris is personable, professional, and genuinely cares about the success of his clients. I would recommend his services 100%.”
- Lauren -
I am truly grateful for all Chris has done to support me on my wellness journey. He has provided much needed expert guidance and motivation to start me on a fitness plan and continue to help me stay consistent with a healthy lifestyle. As a woman in her 50's, I am experiencing many physical and emotional changes, so dedicating myself to exercise is more important than ever. Doing so has always been a challenge for me, but Chris has managed to keep me active beyond what I thought I could do without overwhelming me. Every step of the way, he has worked with me to both maintain and strengthen my capabilities, while bettering all of my cholesterol numbers to a point previously not reached. All of this has been done with his easy going style, utmost respect, and wealth of knowledge and I can't thank him enough!
- Jill -
“Samuel's workouts are always enjoyable because there's plenty of variety and it's never boring. I've lost 12 lbs in 2 weeks! I feel great. I would tell everyone to start exercise and use a personal trainer from Champion's as your spring board to a healthier lifestyle. Samuel is a fantastic personal trainer who helped me develop an individual personal training plan and dieting strategy and he taught me the core concepts of fitness and nutrition.”
- Rafael -
I highly recommend Coach Ward to anyone wanting to not only lose weight, but to also build endurance and muscle. He is always encouraging and pushes you to your maximum effort. Anyone wanting a trainer who is professional, caring, and motivating, You will not regret choosing Coach Ward as your personal trainer.
- Arie -
I started personal training with Samuel in August of this year. I had been contemplating for quite a while about working out. My biggest problem is not being able to motivate myself. He is just amazing! So fantastic at motivating me and pushing me to reach my goals. Since I started PT sessions with Samuel, my energy level is really good and I feel that my fitness level is getting stronger by the week! I always have such a great workout. I would highly recommend Samuel!
- Maria -
“I have trained with Chris for 16 weeks and it was exceptional. When we worked out it is always quick yet efficient. We typically are out in less than an hour but I feel like I am getting as much work in as if I was there for twice as long. I wasn't in the best shape when I started and he was very understanding and motivated me to keep pushing without making me feel self conscious about my performance. I am proud to say that with his meal guidelines in conjunction with his workouts I am down 40 pounds. His affordable pricing and mobility brought me in the door but his professionalism and technique kept me coming back until I reach the goal I am striving for! I have already recommended Chris to 3 of my coworkers and will urge anyone looking to get in shape to give him a call he is AWESOME!”
- Colin -
“Chris was absolutely fantastic to work with; we never repeated a workout and he was more than accommodating with my crazy schedule. He was punctual, respectful, and very professional. He understood the level I was at and modified workouts to fit within those parameters, never making me feel I was doing bad. He’s encouraging and dynamic, I would highly recommend him!”
- Isabel -
Sam is a terrific trainer who gets you wanting to do your best. He's very encouraging, always on time, and always works with you to be at your best. If you have the money, you could not ask for a better trainer.
- Alexis -
“I would highly recommend!”
- Donna -
“Working with Chris was a great experience. He pushed me to do my best and helped me reach my fitness goals. Chris is personable, professional, and genuinely cares about the success of his clients. I would recommend his services 100%.”
- Lauren -
“Chris listened to what I was looking for from the beginning. He met me right where I am physically. He challenges me but understands I haven't worked out in a long time so I'm not dying the next day. (I am sore though!). His degree in kinesiology is evident. He is always on time, cheerful and encouraging. I already notice a difference after only one month and I'm ready to keep going!”
- Connie -
“I highly recommend.”
- Cherelle -
“Great workout routine (day 5 is a killer workout) and even better person. Great overall experience I would recommend him to anyone that is serious about losing weight the right way, fairly priced for the amount of work done in 5 days.”
- Jamar -
“Chris has been very thorough in my spouse's journey to gaining control of his diet! I really appreciate his input and responsiveness to our inquiries and suggestions :)”
- Nae -
“Sam is very knowledgeable and has been very patient at easing me into building my strength and conditioning. I hadn't worked out in a long while and so he took it slowly in the beginning, but has gradually increased my reps, etc. I can definitely see the improvement in the way my clothes fit and also in how I feel. Highly recommend.”
- Karen -
“As a local physician I commonly advise patients on what they should do to take care of their health. Like many physicians I'm not good at following what I tell people. My wife and I decided we should invest in our Health and contacted Chris Ward. It has been an excellent experience. He is very professional and has helped us. I have a bad knee and he has been understanding of this and accommodated exercises accordingly to allow me to progress. It is been a very good experience for both of us.”
- Chris -
“Chris is a great person and an awesome trainer. We have been working together since April and I feel stronger and more toned and fit. I highly recommend Chris!”
- Jacquie -
“Chris is a very knowledgeable and personable trainer. The workouts are varied and he is good at motivating me to push myself. His sense of humor makes the working out as fun as a working out can be!”
- Silvia -
“Sam is really nice and willing to work with you. So far my dad really likes him.”
- Joey -
“Sam is a great trainer that pushes me beyond my potential and great knowledge in nutrition and fitness. I highly recommend him to anyone!”
- Travis -
“My experience with Chris was absolutely fantastic. He is a great coach and is fantastic with making sure every workout is a new experience so that I never get bored. I would happily recommend Chris to anyone in the Orlando area looking for a personal trainer.”
- Melanie -
“I feel motivated with the help of Sam the trainer. Me and my son are sticking to the meal plan. After, only a few weeks I feel so much better.”
- Tanya -
“After 3 sessions I feel like I'm on the right track. I'm anxious to see the progress after a month.”
- Emerson -
“So excellent.”
- Bisham -
“I initially decided to reach out because I needed more accountability in my exercise routine, that is my biggest struggle. I also read that Chris would come to train me anywhere I wanted, which is what I needed and showed flexibility. The reason I've stayed with this for over 9 months now. is because of that accountability that I've been getting from him. Chris comes to my house, so I really don't have the ability to back out of a workout, which is what I need. He is also so intuitive with where I am mentally day to day, so I can achieve my goals. This has been a long journey for me and I'm still on it. I would have given up months ago if it wasn't for Chris, I'm so thankful that I made that decision to reach out. I can't imagine training with anyone else because of the value I've gotten from working with Chris. I recommend him to everyone l discuss fitness goals with in my day to day interactions, he's the best.”
- Melissa -
“Literally saving my life. Having someone come to my home and be punctual and dependable is huge.
- Lorreta -